With gyms and indoor training facilities being closed down for the time being, many people are looking for different ways to exercise and stay in shape. As the weather changes into summer mode, a lot of people are taking up running for the first time, or getting back into it after a long hiatus. If you fall under this category and are looking to increase your running capacity, Pilates is a great complementary exercise to incorporate into your routine. Here are a few of the advantages that you will see when you start doing Pilates.
Improve your Speed and Endurance
When you run, you will want to maintain a comfortable speed for a long period of time to get the most out of your exercise. When you start doing Pilates before your run, it can help you loosen your back, hips, and legs, which will help you keep your pace when you run.
Control your Breathing
One of the most important benefits of Pilates is that it helps control your breathing. When you run, controlling your breath can help you stay relaxed and determined to finish strong. As you do Pilates, you fill your lungs and engage your diaphragm so you can become more aware of your movements.
Maximize your Core Strength
It is a common misconception that your core is just your stomach. Your core actually refers to everything from your hips to your neck, including your shoulders and back. As you run or perform other activities that utilize your core, all of the core muscles will stabilize your body and be used as a conduit to transfer energy and movements safely. When you add Pilates into your exercise routine, you will start controlling your body and movements more effectively when you perform other activities.
Minimizes the Risk of Injury
To go along with the above point, when you strengthen your core muscles, your posture starts to improve as well. When exercising, posture is more important than the movements involved in the activity because if you have bad posture, you are more likely to get injured. Pilates works muscles that are rarely activated when you are sitting at a desk or even when you are working out. These muscles are important for running to keep you stabilized and keep your posture straight.
Allows your Body to Heal Quicker
If you do sustain an injury in your day to day life, Pilates is a great way to heal quicker. Pilates allows you to stretch out your entire body, giving your joints more mobility and improving your flexibility. This helps loosen the injured muscles or joints to help get you back to your regular workout routine in a shorter amount of time.
Experience The Pilates Difference
If you are interested in starting a Pilates routine, check out the programs we offer at Pilates Difference! We offer online group classes and personal training to keep you active when you are stuck at home. We welcome anyone who wants to recover and condition their body or just looking for a fun workout routine to keep busy. Check out our online classes to get started https://www.pilatesdifference.com/class-schedule/