Pilates Exercises for Dancers (Barre  Workouts)

Pilates Exercises for Dancers (Barre Workouts)

If you have any experience with Pilates, you know that it provides a great workout, but maybe you are looking for more of a challenge. If that’s the case, barre Pilates might be your next big thing. Traditional Pilates works on your body using non-aerobic movements,...

Pilates and Running

With gyms and indoor training facilities being closed down for the time being, many people are looking for different ways to exercise and stay in shape. As the weather changes into summer mode, a lot of people are taking up running for the first time, or getting back...

5 Pilates Moves to Release Lower Back Pain

Let’s nail it down. I hear from a number of my clients that they have lower back pain, tension or discomfort. Sometimes it is related to some type of physical activity they do, for example shoveling the snow or lifting boxes or heavy objects, but in few cases...

Pelvic Floor Strengthening

The pelvic floor is essentially a web of muscles that acts like a basket holding up your internal organs such as bladder, bowel and uterus.  When these muscles become weakened – from things like childbirth, heavy lifting, chronic coughing (basically anything that puts...

Pilates Approach to Fix Bad Posture

If you’ve ever observe people walking, sitting or even standing in an awkward manner then you understand what “poor posture” means. Many people don’t realize that poor posture affects more than just your appearance while standing up or sitting down, it also has...