Tackle Neck and Shoulder Pain with Pilates

Tackle Neck and Shoulder Pain with Pilates

Do you suffer from neck stiffness and shoulder pain? Millions of Canadians and Americans do, and the way to treat this nagging problem may be as close as your nearest Pilates studio. In a lot of cases, the neck pain and/or shoulder pain or tension comes from either...
5 Reasons to Hire a Personal Trainer

5 Reasons to Hire a Personal Trainer

With many of us still being unsure how to fully get back into the gym or fitness routine, feeling unsafe getting out for a workout or being demotivated staying home and not knowing where to start, or maybe thinking to hire a personal trainer to work with. With the...
Pilates Exercises for Dancers (Barre  Workouts)

Pilates Exercises for Dancers (Barre Workouts)

If you have any experience with Pilates, you know that it provides a great workout, but maybe you are looking for more of a challenge. If that’s the case, barre Pilates might be your next big thing. Traditional Pilates works on your body using non-aerobic movements,...
Pilates and Running

Pilates and Running

With gyms and indoor training facilities being closed down for the time being, many people are looking for different ways to exercise and stay in shape. As the weather changes into summer mode, a lot of people are taking up running for the first time, or getting back...
5 Pilates Moves to Release Lower Back Pain

5 Pilates Moves to Release Lower Back Pain

Let’s nail it down. I hear from a number of my clients that they have lower back pain, tension or discomfort. Sometimes it is related to some type of physical activity they do, for example shoveling the snow or lifting boxes or heavy objects, but in few cases...