How Pilates Helps with Injury Rehab and Prevention

How Pilates Helps with Injury Rehab and Prevention

Do you enjoy being active and playing your favorite sports regularly? Though it's tempting to go full steam ahead, skipping active recovery time could prove detrimental to improving your game. If you want to continue growing your skills, consider doing Pilates....

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Pilates in Daily Life

Pilates in Daily Life

While other fitness fads may come and go, the Pilates method began in the 1930s. It took a brief break during the “go-go years of the 80s, when high-impact aerobics was “the thing.”  Then, in the 90s, Pilates experienced a renaissance.  Perhaps this was due to the...

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Fascial Stretch Therapy – FST

The Benefits of Fascial Stretch Therapy (FST) I'm so excited to offer Fascial Stretch Therapy or FST in Milton! This is still a relatively new technique and it is performed through fascia or connective tissue lengthening and balancing both sides of your body. FST has...

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Tackle Neck and Shoulder Pain with Pilates

Tackle Neck and Shoulder Pain with Pilates

Do you suffer from neck stiffness and shoulder pain? Millions of Canadians and Americans do, and the way to treat this nagging problem may be as close as your nearest Pilates studio. In a lot of cases, the neck pain and/or shoulder pain or tension comes...

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5 Reasons to Hire a Personal Trainer

5 Reasons to Hire a Personal Trainer

With many of us still being unsure how to fully get back into the gym or fitness routine, feeling unsafe getting out for a workout or being demotivated staying home and not knowing where to start, or maybe thinking to hire a personal trainer to work with. With the...

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