Summer is a time for relaxation, vacations, and lazy days spent by the pool. However, for those who prioritize their health and fitness, it can also be a challenge to maintain an active routine during this season. With the heat and humidity, it’s easy to make excuses and fall off track. In this article, we’ll explore some tips and strategies for keeping up with your fitness routine during the summer months.

1.Embrace the Outdoors

Summer is the perfect time to take your workouts outdoors. Instead of hitting the gym, try going for a run or a walk outside. Not only will you get some fresh air and vitamin D, but you’ll also have the opportunity to explore new trails and parks in your area. If you prefer to stay indoors, consider setting up a home gym on your patio or in your backyard. dynamic stretching for runners

2.Get Up Early

One way to beat the heat during the summer is to exercise early in the morning. This not only allows you to avoid the hottest part of the day, but it can also help you start your day with a burst of energy and productivity. Consider setting your alarm a little earlier and going for a walk or jog before the sun comes up.

3.Try Water-Based Workouts

If you’re looking for a way to stay cool while exercising, consider trying water-based workouts such as swimming or water aerobics. Not only are these activities refreshing, but they also provide a low-impact workout that is easy on your joints. If you don’t have access to a pool, consider heading to the beach or lake for some open-water swimming. Here are the best spots in Halton to walk by the water or to swim during the summer

4.Find a Workout Buddy

Having a workout buddy can help to keep you accountable and motivated during the summer months. Consider joining a summer fitness class or group in your area or reaching out to a friend or family member who shares your fitness goals. Not only will you have someone to hold you accountable, but you’ll also have someone to enjoy your workouts with.

5.Mix Up Your Summer Fitness Routine

Doing the same workout day after day can quickly become boring and uninspiring. During the summer months, try mixing up your routine with new activities and workouts. Consider trying a new fitness class, taking up a new sport, or trying a new type of yoga.

summer fitness pilates

summer fitness pilates

6.Stay Hydrated

Staying hydrated is important all year round, but it’s especially important during the summer months. Make sure to drink plenty of water before, during, and after your workouts to avoid dehydration. If you’re working out in the sun, consider bringing a water bottle and a towel to wipe away sweat.

7.Set Realistic Goals

Setting realistic goals can help to keep you motivated and focused during the summer months. Consider setting a goal for the number of workouts you want to complete each week or for the amount of time, you want to spend exercising. Make sure to set goals that are challenging but achievable, and reward yourself when you reach them.


Staying active during the summer months can be a challenge, but with the right mindset and strategies, it’s possible to maintain a consistent summer fitness routine. By embracing the outdoors, getting up early, trying new workouts, and staying hydrated, you can stay on track with your fitness goals and enjoy all that summer has to offer. Remember to set realistic goals and find a workout buddy to help you stay accountable and motivated. With these tips, you can make the most of your summer and maintain your health and fitness routine.

At Pilates Difference we offer Pilates group class program as well as private training, a Physiotherapy program, some summer outdoor walks to stay on top of your fitness goals! Please contact us for a free consultation. We are serving Milton, Georgetown, Halton Hills, Mississauga.