by breezemaxadmin | Sep 10, 2020 | Lifestyle
Why It’s Hard to Lose Weight? Fat is one of the most stubborn parts of the human body, and most people find it very difficult to lose fat for good. A lot of the time, fat will come off temporarily and will only come back later, much to the dismay of the people...
by breezemaxadmin | Jul 29, 2020 | Pilates
If you have any experience with Pilates, you know that it provides a great workout, but maybe you are looking for more of a challenge. If that’s the case, barre Pilates might be your next big thing. Traditional Pilates works on your body using non-aerobic movements,...
by breezemaxadmin | Jul 10, 2020 | Pilates
Pilates is one of those oft-misunderstood exercises in the same vein as yoga. Yet, Pilates is incredibly useful when it comes to two core aspects of movement: balance and mobility. Pilates is incredibly good for improving both and can lead to other forms of exercise...
by breezemaxadmin | May 29, 2020 | Pilates
With gyms and indoor training facilities being closed down for the time being, many people are looking for different ways to exercise and stay in shape. As the weather changes into summer mode, a lot of people are taking up running for the first time, or getting back...
