Sign up for Pilates Group Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9 am – Reformer Flow (Beginner) – with Janet (ongoing) | 8:30 am – Reformer Flow (Beginner) – with Dhruvi (ongoing) | 9 am – Cardio Jump & Stretch – with Alina | ||||
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9:30 am – Reformer Core & Mobility (Beginner) – with Zhanna (ongoing)
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9:30 am – Reformer Flow (Intermediate) – with Dhruvi (ongoing) |
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11 am – Mat Pilates Core & Mobility (Beginner) – with Zhanna (starts Sept 10, 2024) 6-weeks program |
11 am – Barre & Babies – with Zhanna (starts Sept 18, 2024) 6-weeks program |
11 am – Mom & Baby Pilates – with Zhanna at MCRC (register here) (starts Sept 19, 2024) 7-weeks program |
10:30 am – Reformer Flow (Beginner) – with Dhruvi (ongoing) |
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5:30 pm – Reformer Flow (Intermediate) – with Alina (ongoing)
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5:15 pm – Reformer Flow (Intermediate) – with Elizabeth (ongoing) |
5:30 pm – Reformer Flow (Beginner) – with Hannan (ongoing)
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6:30 pm – Reformer Core & Mobility (Beginner) – with Alina (ongoing) |
6:30 pm – Pilates Strength & Tone (Intermediate) – with Elizabeth (starts Sept 10, 2024) 6-weeks program |
6:30 pm – Reformer Flow (Intermediate) – with Hannan (ongoing) |
6:30 pm – Pilates Strength & Tone (Beginner) – with Janet (starts Sept 12, 2024) 6-weeks program |
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7:30 pm – Barre+Core – with Alina (starts Sept 9, 2024) 6-weeks program |
7:30 pm – Pilates Strength & Tone (Beginner) – with Elizabeth (starts Sept 10, 2024) 6-weeks program |
7:30 pm – Reformer Flow (Beginner) – with Zhanna (ongoing)
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7:30 pm – Barre+Stretch – with Janet (starts Sept 12, 2024) 6-weeks program |
To sign up for Reformer groups please email zhanna.pilates@gmail.com to confirm availability and get the purchase link.
Pilates Strength & Tone: 6-weeks in-person Pilates small group program to strengthen, tone up your body, improve your core, and release tension or tightness with low/medium impact Pilates workouts.
Barre: 6-weeks in-person dynamic workout focused more on lower body strength, mobility, and balance followed up by a core or stretch routine.
Reformer Flow: Experience resistance training on a Pilates Reformer machine! Functional movement, better connection and engagement of various muscle group, also helps with strength, endurance and weight loss.
Mom & Baby Pilates/Barre: Gentle yet effective workout focusing on strengthening pelvic floor, improving posture, improving core strength and helping the body to recover after pregnancy while engaging, connecting and having fun with your baby during the exercises.
Mat and Barre classes run as a 6-weeks program. Reformer groups are ongoing on a monthly membership plan.
Email zhanna.pilates@gmail.com if you have any questions.