Pilates Fitness Programs
Fascial Stretch Therapy (FST)
Fascial Stretch Therapy (FST) has to offer lots of health benefits including joints mobility, low back pain relief, improve your sleep and help to prevent sports injuries specifically for runners, golfers, tennis and soccer players. It is an assisted stretch technique performed on a massage table by a certified practitioner. Book your session to experience it yourself and move with ease!
Personal Training with Pilates
Don’t let your past injuries or other body limitations hold you back from exercising and feeling good again! Pilates is amazing low impact training whether you want to lose weight, but don’t have the energy to exercise or you want to strengthen and keep your body lean. I help my clients to make a custom personal training program to reach their goals considering their posture type, past injuries, and muscle imbalances.
You have an option of working out through your custom pilates program online/virtually while keeping accountability and communication or in person with a Certified Instructor correcting your form. Contact to schedule your initial consultation and see how you can get started.
Group Fitness Classes
Whether you want to condition and build lean muscles, lose weight or just tone up and have a good stretch, small group classes will keep you motivated. It feels nothing better than working out together, cheering each other and seeing results and progress. We are currently offering Pilates and Barre classes online/virtual or in person to keep you moving forward with your health goals. Please check Class Schedule to sign up.
Nutritional Support for Weight Loss/Management
Nutrition plays huge role in getting desired results, because what you put in, your body is using to build lean muscles, recover, hydrate, etc. Your body need lots of nutrients like good protein, greens and minerals just to name a few to repair and rebuild muscle tissue after a training or just to function on a daily basis. For weight loss and weight management your nutritional plan sometimes accounts to almost 80% of your success.
It is also important to address your eating habits and we can help with it too so your healthy food habits with stay for you long term and support your body in any activities. If you live in Milton, Halton Hills, Georgetown or Mississauga, get in touch to schedule your consultation to learn more.