by admin | Apr 30, 2023 | Lifestyle, Pilates
Summer is a time for relaxation, vacations, and lazy days spent by the pool. However, for those who prioritize their health and fitness, it can also be a challenge to maintain an active routine during this season. With the heat and humidity, it’s easy to make excuses...
by admin | Feb 25, 2023 | Lifestyle, Pilates
There is no denying it. The way you breathe directly correlates to the efficiency of your movements. From my experience, breathing is usually what pilates beginners struggle with to get or overthink it. As such breathing for movement can help you get the maximum...
by admin | Jan 27, 2023 | Lifestyle
Healthy habits are behaviors based on individual well-being, which when carried out over a period of time produce a positive impact on the quality of life. The basic healthy habits that lead to integral well-being are nutritious food, a routine workout, and good...
by admin | May 27, 2022 | Lifestyle
Pilates for Mental Health Benefits Pilates that are mostly been popularized by celebrities in the last few years for building a lean body and is mainly associated with strengthening and toning muscles, improving flexibility & losing weight. These are the most...
by admin | Mar 18, 2022 | Lifestyle, Nutrition
Collagen is the most abundant protein in the human body, and it can be found in the muscle, tendons, skin, and bones. It’s the glue that holds the human body together. Collagen provides structure and strength by forming a scaffold. You can get collagen in your...
by admin | Feb 18, 2022 | Lifestyle, Pilates
The core is short for “abdominal core,” and it’s the center of your body. It consists of your chest, back, abdomen, hips, and pelvis. The core helps you maintain balance as you move and stand, supports your spine, and allows you to move with...
