7 Tips to Keep Active Summer Fitness Routine

7 Tips to Keep Active Summer Fitness Routine

Summer is a time for relaxation, vacations, and lazy days spent by the pool. However, for those who prioritize their health and fitness, it can also be a challenge to maintain an active routine during this season. With the heat and humidity, it’s easy to make excuses...
The Power of Healthy Habits

The Power of Healthy Habits

Healthy habits are behaviors based on individual well-being, which when carried out over a period of time produce a positive impact on the quality of life. The basic healthy habits that lead to integral well-being are nutritious food, a routine workout, and good...
Pilates and Mental Health

Pilates and Mental Health

Pilates for Mental Health Benefits Pilates that are mostly been popularized by celebrities in the last few years for building a lean body and is mainly associated with strengthening and toning muscles, improving flexibility & losing weight. These are the most...

Health Benefits of Collagen for Athletes

Collagen is the most abundant protein in the human body, and it can be found in the muscle, tendons, skin, and bones. It’s the glue that holds the human body together. Collagen provides structure and strength by forming a scaffold. You can get collagen in your...