Pilates Mississauga | Milton | Oakville

Private Pilates Training

Online and in-person Pilates training is the best way to get a custom-tailored exercise plan for your body’s needs using reformer and light equipment. Flexible plans are available to fit your goals plus a complimentary assessment.

Weight loss
Cross-train for sports to prevent injuries (running, tennis, soccer, golf, cycling)
Shape and tone

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Active Rehab Program

This program is recommended to those who are limited by pain, poor mobility or injury and seeking to improve their condition and overall health. We are focusing on fine tuning your body mechanics to address imbalances, improving range of motion and improve your strength.

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FST - Fascial Stretch Therapy

Fascial Stretch Therapy (FST) has to offer lots of health benefits including joints mobility, low back pain relief and sports injury prevention. It is an assisted stretch technique performed on a massage table.

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Small Group Pilates Classes

Online and in-person Pilates and Barre fitness classes. Using small props like flex band, small stability ball, light weights, chair to add some challenge and fun. Bring a friend and enjoy a good workout together!

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What Our Clients Say

Check more reviews on our Google Business page.

    
 
 
        
   Suruchi Mullick 
 23/01/2024
 
 
  Zhanna is amazing! I have been going to her for the past 2yrs and she has helped me with mobility and helped with my knee pain.
I love the Pilates workouts, they are so much fun and challenge you to get to another level of fitness.
Zhanna has guided me with my knee pain by teaching me a lot of mobility exercises which got rid of my knee pain completely.
She is very patient and the best part about her is that she gives you 1:1 focused attention in her sessions.
Thank you Zhanna for being the best!
  
 
       
   Aditya Deshpande 
 20/01/2024
 
 
  I've been going to Zhanna for 6 months now and she was recommended to me by my wife and mum-in-law as I really needed a physio for conditioning and improvement of my knee and spine which were injured previously.

Zhanna has helped me improve my mobility, flexibility and core strength with effective and achievable methods. She's very focused, sharp and motivating, adding new challenges every time that helps me achieve new milestones physically.

She's great for anyone looking to start from zero or even someone who's looking to take their abilities to the next level. Highly recommend her!
  
 
       
   Mallie A 
 06/10/2023
 
 
  Such a great experience at Pilates Difference, Zhanna made me feel comfortable & look forward to going to each session. Went consistently for months & my body has changed tremendously, minimal aches and pains as I have a job that is strenuous on my body, more flexibility, more confidence in myself. This has been a great investment for well being & health!
  
 
       
   Lisa 
 14/08/2023
 
 
  Zhanna provides excellent physiotherapy and Fascia Stretch Therapy. She was pleasant and welcoming at every visit and not only knowledgeable but intuitive as well.  She knew exactly how to adjust her approach to give maximum benefit. I highly recommend!  Thanks Zhanna, Lisa
  
 
       
   Krupa Shah 
 03/08/2023
 
 
  Zhanna is a kind, compassionate and knowledgeable instructor and healthcare professional. She works with her clients in a professional matter and does what is best for their individual success.

I have had the pleasure of having her as my instructor and being treated by her with FST. Her FST treatments have left me more rejuvenated than a massage with a RMT

She takes the time to listen to your goals, limitations and encourages you to be aware of your body's response and reactions to interventions.

I would recommend her for both FST and Pilates. She is the BEST you can find in the GTA
  
 
       
   Mark McKeown 
 03/08/2023
 
 
  Zhanna is an amazing trainer.  She is detail oriented and focuses on her clients using proper technique during exercise movement to strengthen, tone and stretch the body.  Her fascial stretch therapy has decreased my pain while increasing mobility and flexibility in the treatment area.  No two sessions are the same as she constantly challenges the body with different exercises working a variety of muscle groups.  I would strongly recommend Pilates Difference.  I'm so glad I found her!   Jen
  
 
       
   KTCS 
 19/04/2023
 
 
  Zhanna is the real deal! She is skilled, experienced, knowledgable and patient.  She utilized a combination of fascia stretching and Pilates to repair and strengthen my injured and tight body.  Zhanna should be your fixer!  Aimée
  
 
       
   Diana Lazzarotto 
 02/01/2023
 
 
  Zhanna is wonderful to work with.  The individualized plan that she provided me with demonstrated the wealth of her knowledge and ability. I worked with her for 6 months of one on one Fascia Stretch Therapy and Pilates.  I also participated in group Pilates sessions which were very beneficial as well. The improvement in my range of motion and balance as well as the improvement in my overall core strength has greatly benefited my overall health and wellness. I am looking forward to continuing to work with Zhanna this year as well.
  
 
       
   Victoria S 
 10/12/2022
 
 
  I worked with Zhanna for several months through the Physiotherapy program. Zhanna was thorough, knowledgable and personalized each session to support my needs. She always checked in to see how my body was feeling and if there were any new focus points. I was impressed by her ability to pinpoint alterations I needed to make with my body in order to effectively complete a stretch or movement. I found that this helped me to become more mindful and intentional with my movements, which I continue to apply to my daily workouts. I recommend Zhanna to anyone looking for a passionate and caring trainer!
  
 
       
   Julia John 
 06/12/2022
 
 
  Working with Zhanna was truly an amazing experience as I learned more about Pilates each week through our 1 to 1 classes. Despite having no experience in Pilates, Zhanna was patient and introduced different exercises at a great pace for my learning! She’s very knowledgeable about the different muscle groups and will help you focus on the areas you want to work on by setting goals with you at the beginning! She always made me feel confident and comfortable as a beginner in Pilates. I am so thankful to have trained with Zhanna, I definitely feel more upper body strength and balance which is perfect as a nurse! I recommend Zhanna to anyone and everyone interested in Pilates, you won’t be disappointed! :)

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