Pilates Mississauga | Milton | Oakville

[COVID-19] Update

We are serving our customers online during this time.

Sign up for Online Group Classes and Personal Training!

OUR CLASSES

We offer a number of different Pilates classes to get you moving and achieve your fitness goals. In addition to small group classes we also offer one-on-one Pilates sessions using Reformer. Whether you are a new mom looking to recover and condition your body after pregnancy or an avid fitness junkie, you can always benefit from Pilates moves.

Pilates

Pilates Class focuses on connecting to your core, developing strength, endurance and mobility through the body. It is Beginner/Intermediate level and good for both newbies or someone who has done Pilates before.

Online Fitness Training

Online Personal Training and Group classes are perfect option for those living in rural communities or if you just want to workout from home. There is no excuses to get your body moving and reach your fitness goals.

Barre Vibe

Wake up a dancer in you! Great lower body workout with some core elements. Using small props like flex band, small stability ball, light weights to add some challenge. Get your hips, legs, and booty toned while enjoying upbeat music.

BLOG LATEST ARTICLES

Pilates Exercises for Dancers (Barre Workouts)

Jul 29, 2020 | Pilates

If you have any experience with Pilates, you know that it provides a great workout, but maybe you are looking for more of a challenge. If that’s the case, barre Pilates might be your next big thing. Traditional Pilates works on your body using non-aerobic movements,...

Pilates Exercises to Help Improve Balance & Mobility

Jul 10, 2020 | Pilates

Pilates is one of those oft-misunderstood exercises in the same vein as yoga. Yet, Pilates is incredibly useful when it comes to two core aspects of movement: balance and mobility. Pilates is incredibly good for improving both and can lead to other forms of exercise...

Pilates and Running

May 29, 2020 | Pilates

With gyms and indoor training facilities being closed down for the time being, many people are looking for different ways to exercise and stay in shape. As the weather changes into summer mode, a lot of people are taking up running for the first time, or getting back...