Pilates Mississauga | Milton | Oakville

Private Pilates Training

Online and in-person Pilates training is the best way to get a custom-tailored exercise plan for your body’s needs using reformer and light equipment. Flexible plans are available to fit your goals plus a complimentary assessment.

Weight loss
Cross-train for sports to prevent injuries (running, tennis, soccer, golf, cycling)
Shape and tone

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Physiotherapy Program

This program is recommended to those who are limited by pain, poor mobility or injury and seeking to improve their condition and overall health.

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FST - Fascial Stretch Therapy

Fascial Stretch Therapy (FST) has to offer lots of health benefits including joints mobility, low back pain relief and sports injury prevention. It is an assisted stretch technique performed on a massage table.

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Small Group Pilates Classes

Online and in-person Pilates and Barre fitness classes. Using small props like flex band, small stability ball, light weights, chair to add some challenge and fun. Bring a friend and enjoy a good workout together!

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Weight Loss and Weight Management

Where fitness and nutrition meet! We provide analysis, custom meal plans and habit coaching for lasting results.
Contact us today for your free consultation.

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What Our Clients Say

Check more reviews on our Google Business page.

I have had a very positive experience with Pilates Difference over the past 3 months. Zhanna is patient, professional and very knowledgeable. As someone very new to pilates she is able to explain the exercises and movements in a variety of ways to ensure I was able to adjust and correct as I learned.One benefit I wasn’t expecting was the dramatic improvement in pelvic floor muscles after just 3 sessions!

Katie C.

I loved working with Zhanna. She is extremely professional and works on each detail. She’s also extremely sweet and made me push my boundaries as a beginner.

Saba S.

Zhanna is fantastic! She is so patient, accommodating and works with you and any limitations you may have. She is very knowledgeable about the body and pilates and makes every session new and exciting!

Shantel J.

BLOG LATEST ARTICLES

10 Pilates Myths Busted

Jul 31, 2022 | Pilates

Thinking about adding Pilates to your fitness routine? There are 10 myths you should know and understand first before getting involved in this excellent fitness program. And it's time for the world to know the whole truth, lol. In the early 20th century a German...

Pilates and Mental Health

May 27, 2022 | Lifestyle

Pilates for Mental Health Benefits Pilates that are mostly been popularized by celebrities in the last few years for building a lean body and is mainly associated with strengthening and toning muscles, improving flexibility & losing weight. These are the most...

How Pilates can Help with Scoliosis

Apr 21, 2022 | Pilates

Scoliosis is a deviation of the spine, which instead of being straight with neutral curves, is twisted and deviated to one side. Scoliosis is manifested through the visible curvature of the spine. The most common signs of this spinal deviation are an uneven waist,...