Online and in-person Pilates training is the best way to get a custom-tailored exercise plan for your body’s needs using reformer and light equipment. Flexible plans are available to fit your goals plus a complimentary assessment.
- Weight loss
- Cross-train for sports to prevent injuries (running, tennis, soccer, golf, cycling)
- Shape and tone
Fascial Stretch Therapy (FST) has to offer lots of health benefits including joints mobility, low back pain relief and sports injury prevention. It is an assisted stretch technique performed on a massage table.
Online and in-person Pilates and Barre fitness classes. Using small props like flex band, small stability ball, light weights, chair to add some challenge and fun. Bring a friend and enjoy a good workout together!
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357 Main St E, Milton ON
+1 (905) 220-9768
We have clients from Milton, Mississauga, Halton Hills, Georgetown, Campbellville