Online and in-person Pilates and Barre fitness classes. Using small props like flex band, small stability ball, light weights, chair to add some challenge and fun. Bring a friend and enjoy a good workout together!
Online and in-person Pilates training is the best way to get a custom-tailored exercise plan for your body’s needs using reformer and light equipment. Flexible plans are available to fit your goals plus a complimentary assessment.
- Weight loss
- Cross-train for sports to prevent injuries (running, tennis, soccer, golf, cycling)
- Shape and tone
Fascial Stretch Therapy (FST) has to offer lots of health benefits including joints mobility, low back pain relief and sports injury prevention. It is an assisted stretch technique performed on a massage table.
What Our Clients Say
Check more reviews on our Google Business page.
I have had a very positive experience with Pilates Difference over the past 3 months. Zhanna is patient, professional and very knowledgeable. As someone very new to pilates she is able to explain the exercises and movements in a variety of ways to ensure I was able to adjust and correct as I learned.One benefit I wasn’t expecting was the dramatic improvement in pelvic floor muscles after just 3 sessions!
I loved working with Zhanna. She is extremely professional and works on each detail. She’s also extremely sweet and made me push my boundaries as a beginner.
Zhanna is fantastic! She is so patient, accommodating and works with you and any limitations you may have. She is very knowledgeable about the body and pilates and makes every session new and exciting!
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Do you enjoy being active and playing your favorite sports regularly? Though it's tempting to go full steam ahead, skipping active recovery time could prove detrimental to improving your game. If you want to continue growing your skills, consider doing Pilates....
While other fitness fads may come and go, the Pilates method began in the 1930s. It took a brief break during the “go-go years of the 80s, when high-impact aerobics was “the thing.” Then, in the 90s, Pilates experienced a renaissance. Perhaps this was due to the...
The Benefits of Fascial Stretch Therapy (FST) I'm so excited to offer Fascial Stretch Therapy or FST in Milton! This is still a relatively new technique and it is performed through fascia or connective tissue lengthening and balancing both sides of your body. FST has...
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