[COVID-19] Update
We are serving our customers online during this time.
Sign up for Online Group Classes and Personal Training!
OUR CLASSES
We offer a number of different Pilates classes to get you moving and achieve your fitness goals. In addition to small group classes we also offer one-on-one Pilates sessions using Reformer. Whether you are a new mom looking to recover and condition your body after pregnancy or an avid fitness junkie, you can always benefit from Pilates moves.
Pilates
Pilates Class focuses on connecting to your core, developing strength, endurance and mobility through the body. It is Beginner/Intermediate level and good for both newbies or someone who has done Pilates before.
Online Fitness Training
Online Personal Training and Group classes are perfect option for those living in rural communities or if you just want to workout from home. There is no excuses to get your body moving and reach your fitness goals.
Barre Vibe
Wake up a dancer in you! Great lower body workout with some core elements. Using small props like flex band, small stability ball, light weights to add some challenge. Get your hips, legs, and booty toned while enjoying upbeat music.
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5 Pilates Moves to Release Lower Back Pain
Let's nail it down. I hear from a number of my clients that they have lower back pain, tension or discomfort. Sometimes it is related to some type of physical activity they do, for example shoveling the snow or lifting boxes or heavy objects, but in few cases low back...
read morePelvic Floor Strengthening
The pelvic floor is essentially a web of muscles that acts like a basket holding up your internal organs such as bladder, bowel and uterus. When these muscles become weakened – from things like childbirth, heavy lifting, chronic coughing (basically anything that puts...
read moreHow to Effectively Lose Weight After a Baby
Childbirth is a miraculous experience for many women. However, it’s also known to wreak havoc on the hormones and body image of many new mothers. Weight gain during pregnancy is to be expected, but effectively losing weight after a baby is entirely possible. Don’t be...
read moreGET IN TOUCH
+1 (905) 220-9768
Offering service in Milton, Oakville, Halton Hills, Georgetown