Private Pilates Training

Online and in-person Pilates training is the best way to get a custom-tailored exercise plan for your body’s needs using reformer and light equipment. Flexible plans are available to fit your goals plus a complimentary assessment.

  • Weight loss
  • Cross-train for sports to prevent injuries (running, tennis, soccer, golf, cycling)
  • Shape and tone

Active Rehab Program

This program is recommended to those who are limited by pain, poor mobility or injury and seeking to improve their condition and overall health. We are focusing on fine tuning your body mechanics to address imbalances, improving range of motion and improve your strength.

FST - Fascial Stretch Therapy

Fascial Stretch Therapy (FST) has to offer lots of health benefits including joints mobility, low back pain relief and sports injury prevention. It is an assisted stretch technique performed on a massage table.

Small Group Pilates Classes

Online and in-person Pilates and Barre fitness classes. Using small props like flex band, small stability ball, light weights, chair to add some challenge and fun. Bring a friend and enjoy a good workout together!

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357 Main St E, Milton ON

+1 (905) 220-9768

We have clients from Milton, Mississauga, Halton Hills, Georgetown, Campbellville