Pilates Mississauga | Milton | Oakville

Private Pilates Training

Online and in-person Pilates training is the best way to get a custom-tailored exercise plan for your body’s needs using reformer and light equipment. Flexible plans are available to fit your goals plus a complimentary assessment.

Weight loss
Cross-train for sports to prevent injuries (running, tennis, soccer, golf, cycling)
Shape and tone

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Physiotherapy Program

This program is recommended to those who are limited by pain, poor mobility or injury and seeking to improve their condition and overall health.

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FST - Fascial Stretch Therapy

Fascial Stretch Therapy (FST) has to offer lots of health benefits including joints mobility, low back pain relief and sports injury prevention. It is an assisted stretch technique performed on a massage table.

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Small Group Pilates Classes

Online and in-person Pilates and Barre fitness classes. Using small props like flex band, small stability ball, light weights, chair to add some challenge and fun. Bring a friend and enjoy a good workout together!

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Weight Loss and Weight Management

Where fitness and nutrition meet! We provide analysis, custom meal plans and habit coaching for lasting results.
Contact us today for your free consultation.

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What Our Clients Say

Check more reviews on our Google Business page.

I have had a very positive experience with Pilates Difference over the past 3 months. Zhanna is patient, professional and very knowledgeable. As someone very new to pilates she is able to explain the exercises and movements in a variety of ways to ensure I was able to adjust and correct as I learned.One benefit I wasn’t expecting was the dramatic improvement in pelvic floor muscles after just 3 sessions!

Katie C.

I loved working with Zhanna. She is extremely professional and works on each detail. She’s also extremely sweet and made me push my boundaries as a beginner.

Saba S.

Zhanna is fantastic! She is so patient, accommodating and works with you and any limitations you may have. She is very knowledgeable about the body and pilates and makes every session new and exciting!

Shantel J.

BLOG LATEST ARTICLES

Breathing Techniques for Better Health and Wellness

Feb 25, 2023 | Lifestyle, Pilates

There is no denying it. The way you breathe directly correlates to the efficiency of your movements. From my experience, breathing is usually what pilates beginners struggle with to get or overthink it. As such breathing for movement can help you get the maximum...

The Power of Healthy Habits

Jan 27, 2023 | Lifestyle

Healthy habits are behaviors based on individual well-being, which when carried out over a period of time produce a positive impact on the quality of life. The basic healthy habits that lead to integral well-being are nutritious food, a routine workout, and good...

5 Celebrities Who Swear by Pilates

Oct 10, 2022 | Pilates

From Victoria’s Secret supermodels right through to elite athletes, reformer Pilates is a workout that’s adored and embraced by Hollywood celebrities to keep their physiques in peak condition. Pilates classes are Here are 5 celebrities who swear by Pilates… Jenner...