Pilates Mississauga | Milton | Oakville

Physiotherapy Program

This program is recommended to those who are limited by pain, poor mobility or injury and seeking to improve their condition and overall health.

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Online and in-person Pilates and Barre fitness classes. Using small props like flex band, small stability ball, light weights, chair to add some challenge and fun. Bring a friend and enjoy a good workout together!

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Private Pilates Training

Online and in-person Pilates training is the best way to get a custom-tailored exercise plan for your body’s needs using reformer and light equipment. Flexible plans are available to fit your goals plus a complimentary assessment.

Weight loss
Cross-train for sports to prevent injuries (running, tennis, soccer, golf, cycling)
Shape and tone

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FST - Fascial Stretch Therapy

Fascial Stretch Therapy (FST) has to offer lots of health benefits including joints mobility, low back pain relief and sports injury prevention. It is an assisted stretch technique performed on a massage table.

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Weight Loss and Weight Management

Where fitness and nutrition meet! We provide analysis, custom meal plans and habit coaching for lasting results.
Contact us today for your free consultation.

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What Our Clients Say

Check more reviews on our Google Business page.

I have had a very positive experience with Pilates Difference over the past 3 months. Zhanna is patient, professional and very knowledgeable. As someone very new to pilates she is able to explain the exercises and movements in a variety of ways to ensure I was able to adjust and correct as I learned.One benefit I wasn’t expecting was the dramatic improvement in pelvic floor muscles after just 3 sessions!

Katie C.

I loved working with Zhanna. She is extremely professional and works on each detail. She’s also extremely sweet and made me push my boundaries as a beginner.

Saba S.

Zhanna is fantastic! She is so patient, accommodating and works with you and any limitations you may have. She is very knowledgeable about the body and pilates and makes every session new and exciting!

Shantel J.

BLOG LATEST ARTICLES

5 Most Effective Exercises to Burn Fat

Sep 17, 2021 | Lifestyle, Pilates

One of the main reasons why so many people exercise on a regular basis is to burn fat and speed up the weight loss process. If you are aiming for a toned body then it will be a gruelling but rewarding exercise journey, especially since you'll need to match it with...

Stretching for Runners

Aug 8, 2021 | Pilates, Running

Before running - stretch. After workouts - stretch again. There's a reason why most doctors and professional trainers recommend incorporating stretching for runners and other athletes. A few minutes of good stretching can make a whole lot of difference in your...

How Pilates Helps with Injury Rehab and Prevention

Jun 7, 2021 | Pilates

Do you enjoy being active and playing your favorite sports regularly? Though it's tempting to go full steam ahead, skipping active recovery time could prove detrimental to improving your game. If you want to continue growing your skills, consider doing Pilates....