Pilates Mississauga | Milton | Oakville

Private Pilates Training

Online and in-person Pilates training is the best way to get a custom-tailored exercise plan for your body’s needs using reformer and light equipment. Flexible plans are available to fit your goals plus a complimentary assessment.

Weight loss
Cross-train for sports to prevent injuries (running, tennis, soccer, golf, cycling)
Shape and tone

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Physiotherapy Program

This program is recommended to those who are limited by pain, poor mobility or injury and seeking to improve their condition and overall health.

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FST - Fascial Stretch Therapy

Fascial Stretch Therapy (FST) has to offer lots of health benefits including joints mobility, low back pain relief and sports injury prevention. It is an assisted stretch technique performed on a massage table.

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Small Group Pilates Classes

Online and in-person Pilates and Barre fitness classes. Using small props like flex band, small stability ball, light weights, chair to add some challenge and fun. Bring a friend and enjoy a good workout together!

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What Our Clients Say

Check more reviews on our Google Business page.

I have had a very positive experience with Pilates Difference over the past 3 months. Zhanna is patient, professional and very knowledgeable. As someone very new to pilates she is able to explain the exercises and movements in a variety of ways to ensure I was able to adjust and correct as I learned.One benefit I wasn’t expecting was the dramatic improvement in pelvic floor muscles after just 3 sessions!

Katie C.

I loved working with Zhanna. She is extremely professional and works on each detail. She’s also extremely sweet and made me push my boundaries as a beginner.

Saba S.

Zhanna is fantastic! She is so patient, accommodating and works with you and any limitations you may have. She is very knowledgeable about the body and pilates and makes every session new and exciting!

Shantel J.

BLOG LATEST ARTICLES

5 Best Pilates Exercises for Weight Loss: Enhancing Fitness and Shedding Pounds

Aug 12, 2023 | Pilates

Pilates, renowned for its focus on core strength, flexibility, and overall body awareness, is an excellent exercise regimen for weight loss. While not a high-intensity workout, Pilates offers a variety of exercises that engage multiple muscle groups simultaneously,...

Protein Powder: Benefits, Types, and Considerations

Jun 17, 2023 | Nutrition

Protein powder has become increasingly popular over the years, and for good reason. It’s a convenient and effective way to increase your daily protein intake, whether you’re an athlete, bodybuilder, or simply looking to improve your overall health and wellness. In...

7 Tips to Keep Active Summer Fitness Routine

Apr 30, 2023 | Lifestyle, Pilates

Summer is a time for relaxation, vacations, and lazy days spent by the pool. However, for those who prioritize their health and fitness, it can also be a challenge to maintain an active routine during this season. With the heat and humidity, it’s easy to make excuses...