Fascial Stretch Therapy (FST) has to offer lots of health benefits including joints mobility, low back pain relief and sports injury prevention. It is an assisted stretch technique performed on a massage table.
We offer a number of different Pilates classes to get you moving and achieve your fitness goals. In addition to small group classes we also offer one-on-one Pilates sessions using Reformer. Whether you are a new mom looking to recover and condition your body after pregnancy or an avid fitness junkie, you can always benefit from Pilates moves.
Pilates Class focuses on connecting to your core, developing strength, endurance and mobility through the body. It is Beginner/Intermediate level and good for both newbies or someone who has done Pilates before.
Online Personal Training and Group classes are perfect option for those living in rural communities or if you just want to workout from home. There is no excuses to get your body moving and reach your fitness goals.
Wake up a dancer in you! Great lower body workout with some core elements. Using small props like flex band, small stability ball, light weights to add some challenge. Get your hips, legs, and booty toned while enjoying upbeat music.
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While other fitness fads may come and go, the Pilates method began in the 1930s. It took a brief break during the “go-go years of the 80s, when high-impact aerobics was “the thing.” Then, in the 90s, Pilates experienced a renaissance. Perhaps this was due to the...
The Benefits of Fascial Stretch Therapy (FST) I'm so excited to offer Fascial Stretch Therapy or FST in Milton! This is still a relatively new technique and it is performed through fascia or connective tissue lengthening and balancing both sides of your body. FST has...
Do you suffer from neck stiffness and shoulder pain? Millions of Canadians and Americans do, and the way to treat this nagging problem may be as close as your nearest Pilates studio. In a lot of cases, the neck pain and/or shoulder pain or tension comes...
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