What Our Clients Say
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I have had a very positive experience with Pilates Difference over the past 3 months. Zhanna is patient, professional and very knowledgeable. As someone very new to pilates she is able to explain the exercises and movements in a variety of ways to ensure I was able to adjust and correct as I learned.One benefit I wasn’t expecting was the dramatic improvement in pelvic floor muscles after just 3 sessions!
I loved working with Zhanna. She is extremely professional and works on each detail. She’s also extremely sweet and made me push my boundaries as a beginner.
Zhanna is fantastic! She is so patient, accommodating and works with you and any limitations you may have. She is very knowledgeable about the body and pilates and makes every session new and exciting!
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5 Best Pilates Exercises for Weight Loss: Enhancing Fitness and Shedding Pounds
Pilates, renowned for its focus on core strength, flexibility, and overall body awareness, is an excellent exercise regimen for weight loss. While not a high-intensity workout, Pilates offers a variety of exercises that engage multiple muscle groups simultaneously,...
Protein Powder: Benefits, Types, and Considerations
Protein powder has become increasingly popular over the years, and for good reason. It’s a convenient and effective way to increase your daily protein intake, whether you’re an athlete, bodybuilder, or simply looking to improve your overall health and wellness. In...
7 Tips to Keep Active Summer Fitness Routine
Summer is a time for relaxation, vacations, and lazy days spent by the pool. However, for those who prioritize their health and fitness, it can also be a challenge to maintain an active routine during this season. With the heat and humidity, it’s easy to make excuses...
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Offering service in Milton, Oakville, Mississauga, Halton Hills, Georgetown