We offer a number of different Pilates classes to get you moving and achieve your fitness goals. In addition to small group classes we also offer one-on-one Pilates sessions using Reformer. Whether you are a new mom looking to recover and condition your body after pregnancy or an avid fitness junkie, you can always benefit from Pilates moves.
Pilates Class focuses on connecting to your core, developing strength, endurance and mobility through the body. It is Beginner/Intermediate level and good for both newbies or someone who has done Pilates before.
Online Personal Training and Group classes are perfect option for those living in rural communities or if you just want to workout from home. There is no excuses to get your body moving and reach your fitness goals.
Wake up a dancer in you! Great lower body workout with some core elements. Using small props like flex band, small stability ball, light weights to add some challenge. Get your hips, legs, and booty toned while enjoying upbeat music.
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The Benefits of Fascial Stretch Therapy (FST) I'm so excited to offer Fascial Stretch Therapy or FST in Milton! This is still a relatively new technique and it is performed through fascia or connective tissue lengthening and balancing both sides of your body. FST has...
Do you suffer from neck stiffness and shoulder pain? Millions of Canadians and Americans do, and the way to treat this nagging problem may be as close as your nearest Pilates studio. In a lot of cases, the neck pain and/or shoulder pain or tension comes...
With many of us still being unsure how to fully get back into the gym or fitness routine, feeling unsafe getting out for a workout or being demotivated staying home and not knowing where to start, or maybe thinking to hire a personal trainer to work with. With the...
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