Group Fitness Class Schedule

Updated: April 1, 2020
Tuesday   
 1 pm EST  Barre Vibe  online/virtual class
Thursday   
 12:30 pm EST  Pilates  online/virtual class
Sunday
 10:00 am EST  Pilates: Strength and Tone  Dance Elite studio, Milton
Online Group Classes

Barre Vibe – a fitness class that feels like a dancer’s workout. It is focused on the lower body (legs, glutes, hips, ankles) plus core strengthening moves. A dynamic group fitness workout that has some cardio without jumping and you don’t have to be a ballerina, because everyone can do it. We are using small props like a flex band, small stability ball, or light weights for added challenge and a variety of movements. Great workout for improving balance, hip, and ankle stability. Join our online Barre class on Tuesdays to experience all the fun!

Pilates – Mat Pilates workout using small props to strengthen and re-balance your body. It will help you to connect mind and body, tone up developing strong and lean muscles, and improve your posture. There are a lot of modifications for every exercise, so even if you have certain body limitations or recovering from an injury, you can still do it. Plus, you will enjoy a good stretch to take tightness away. Join our in-person small group Pilates in Milton or enjoy the online Pilates class on Thursdays. Learn more about what type of fitness Pilates is.

Cardio/Core – a dynamic fitness class with cardio drills in the beginning and core/abs exercises using the Pilates approach at the end of the class. All fitness levels welcome as modifications provided for the beginner level. Great fitness class to improve your cardiovascular health or cross-train for running, soccer or tennis to improve your technique in sports and prevent injuries.

 

Contact to Register

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