Group Fitness Class Schedule
Barre Vibe – a fitness class that feels like a dancer’s workout. It is focused on the lower body (legs, glutes, hips, ankles) plus core strengthening moves. A dynamic group fitness workout that has some cardio without jumping and you don’t have to be a ballerina, because everyone can do it. We are using small props like a flex band, small stability ball, or light weights for added challenge and a variety of movements. Great workout for improving balance, hip, and ankle stability. Join our online Barre class on Tuesdays to experience all the fun!
Pilates – Mat Pilates workout using small props to strengthen and re-balance your body. It will help you to connect mind and body, tone up developing strong and lean muscles, and improve your posture. There are a lot of modifications for every exercise, so even if you have certain body limitations or recovering from an injury, you can still do it. Plus, you will enjoy a good stretch to take tightness away. Join our in-person small group Pilates in Milton or enjoy the online Pilates class on Thursdays. Learn more about what type of fitness Pilates is.