Do you enjoy being active and playing your favorite sports regularly? Though it’s tempting to go full steam ahead, skipping active recovery time could prove detrimental to improving your game.

If you want to continue growing your skills, consider doing Pilates. Pilates is a fun way to stay active and will give your body the space it needs to reset. That way, you can play longer and prevent injuries from overuse.

Read on to learn more about how Pilates can help you improve your game and keep you healthy!

What Is Pilates?

Pilates is a series of low-impact exercises that specifically target your core, glutes, and triceps to build strength. When taking a Pilates class, you’ll focus on slower movement with controlled breathing. Pilates is sometimes compared to yoga. Some of the main differences are that yoga poses spotlight stillness, while Pilates targets intentional movement. Pilates is also done on a thicker mat than yoga practices. When practicing Pilates, you’ll also build a deeper mind-body connection. This means you’ll become more aware of your body and the changes taking place within it.

One of the main benefits of Pilates is that it builds enduring core strength. Your core is your foundation, stabilizing the spine, pelvis, and shoulders. When you have a good core foundation, it’s much easier to prevent injuries from occurring.

Pilates and Injuries

Are you looking for ways to supplement your training or match your schedule with Pilates? Both injury prevention and injury rehab are good reasons to start looking into Pilates right away.

Injury Prevention

Strength built with Pilates and a mind-body connection are both vital elements to injury prevention. When you know what is going on in your body, you are more likely to make adjustments when needed. Since Pilates is an entire body workout and focuses on connecting to your body, you’ll have a better idea of what to work on to improve your strength in certain areas.

Instead of overcompensating a weak muscle by using a stronger one, you’ll know when to take it easy. This trains your body to understand your limits better when training and playing.

Pilates also improves mobility and range of motion. Many sports injuries happen due to a lack of flexibility in joints and muscles. When you spend time working on mobility, you’re better equipped to push your boundaries healthily.

Pilate for Injury Rehab

Because Pilates is a low-impact exercise, it’s also an excellent option for injury rehab. You can build strength and mobility all while recovering from your injury.

To reap the benefits of Pilates for injury rehab, look for Pilates for beginners. By starting slow, you’ll work on building strength for your injured muscles.
Depending on the injuries you’ve sustained and the guidance from your trainer, you may do Pilates once a week or as often as every day.

Ready to Start Your New Routine?

Are you ready to start your Pilates routine for a stronger, healthier core? We offer online and remote coaching with custom programs tailored to your needs and in-person pilates private and group sessions in Milton, Georgetown, and Halton Hills. Contact us to get started on your Pilates journey today!