My Running Adventure: from Hate to Love

Running… What? It’s Not My Thing All throughout middle and high school I thought that running is “just not my thing”. I remember those school days when during our phys ed class we did laps around the school. I always looked for ways to cut the...
5 Pilates Moves to Release Lower Back Pain

5 Pilates Moves to Release Lower Back Pain

Let’s nail it down. I hear from a number of my clients that they have lower back pain, tension or discomfort. Sometimes it is related to some type of physical activity they do, for example shoveling the snow or lifting boxes or heavy objects, but in few cases...

Pelvic Floor Strengthening

The pelvic floor is essentially a web of muscles that acts like a basket holding up your internal organs such as bladder, bowel and uterus.  When these muscles become weakened – from things like childbirth, heavy lifting, chronic coughing (basically anything that puts...

How to Effectively Lose Weight After a Baby

Childbirth is a miraculous experience for many women. However, it’s also known to wreak havoc on the hormones and body image of many new mothers. Weight gain during pregnancy is to be expected, but effectively losing weight after a baby is entirely possible. Don’t be...

Pilates Approach to Fix Bad Posture

If you’ve ever observe people walking, sitting or even standing in an awkward manner then you understand what “poor posture” means. Many people don’t realize that poor posture affects more than just your appearance while standing up or sitting down, it also has...