Pilates in Daily Life

Pilates in Daily Life

While other fitness fads may come and go, the Pilates method began in the 1930s. It took a brief break during the “go-go years of the 80s, when high-impact aerobics was “the thing.”  Then, in the 90s, Pilates experienced a renaissance.  Perhaps this was due to the...

Fascial Stretch Therapy – FST

The Benefits of Fascial Stretch Therapy (FST) I’m so excited to offer Fascial Stretch Therapy or FST in Milton! This is still a relatively new technique and it is performed through fascia or connective tissue lengthening and balancing both sides of your body....
Tackle Neck and Shoulder Pain with Pilates

Tackle Neck and Shoulder Pain with Pilates

Do you suffer from neck stiffness and shoulder pain? Millions of Canadians and Americans do, and the way to treat this nagging problem may be as close as your nearest Pilates studio. In a lot of cases, the neck pain and/or shoulder pain or tension comes from either...
5 Reasons to Hire a Personal Trainer

5 Reasons to Hire a Personal Trainer

With many of us still being unsure how to fully get back into the gym or fitness routine, feeling unsafe getting out for a workout or being demotivated staying home and not knowing where to start, or maybe thinking to hire a personal trainer to work with. With the...

My Running Adventure: from Hate to Love

Running… What? It’s Not My Thing All throughout middle and high school I thought that running is “just not my thing”. I remember those school days when during our phys ed class we did laps around the school. I always looked for ways to cut the...