by admin | Apr 30, 2023 | Lifestyle, Pilates
Summer is a time for relaxation, vacations, and lazy days spent by the pool. However, for those who prioritize their health and fitness, it can also be a challenge to maintain an active routine during this season. With the heat and humidity, it’s easy to make excuses...
by admin | Feb 25, 2023 | Lifestyle, Pilates
There is no denying it. The way you breathe directly correlates to the efficiency of your movements. From my experience, breathing is usually what pilates beginners struggle with to get or overthink it. As such breathing for movement can help you get the maximum...
by admin | Jan 27, 2023 | Lifestyle
Healthy habits are behaviors based on individual well-being, which when carried out over a period of time produce a positive impact on the quality of life. The basic healthy habits that lead to integral well-being are nutritious food, a routine workout, and good...
by admin | Oct 10, 2022 | Pilates
From Victoria’s Secret supermodels right through to elite athletes, reformer Pilates is a workout that’s adored and embraced by Hollywood celebrities to keep their physiques in peak condition. Pilates classes are Here are 5 celebrities who swear by Pilates… Jenner...
by admin | Jul 31, 2022 | Pilates
Thinking about adding Pilates to your fitness routine? There are 10 myths you should know and understand first before getting involved in this excellent fitness program. And it’s time for the world to know the whole truth, lol. In the early 20th century a German...
