5 Most Effective Exercises to Burn Fat

5 Most Effective Exercises to Burn Fat

One of the main reasons why so many people exercise on a regular basis is to burn fat and speed up the weight loss process. If you are aiming for a toned body then it will be a gruelling but rewarding exercise journey, especially since you’ll need to match it...

Stretching for Runners

Before running – stretch. After workouts – stretch again. There’s a reason why most doctors and professional trainers recommend incorporating stretching for runners and other athletes. A few minutes of good stretching can make a whole lot of...
How Pilates Helps with Injury Rehab and Prevention

How Pilates Helps with Injury Rehab and Prevention

Do you enjoy being active and playing your favorite sports regularly? Though it’s tempting to go full steam ahead, skipping active recovery time could prove detrimental to improving your game. If you want to continue growing your skills, consider doing Pilates....
Pilates in Daily Life

Pilates in Daily Life

While other fitness fads may come and go, the Pilates method began in the 1930s. It took a brief break during the “go-go years of the 80s, when high-impact aerobics was “the thing.”  Then, in the 90s, Pilates experienced a renaissance.  Perhaps this was due to the...

Fascial Stretch Therapy – FST

The Benefits of Fascial Stretch Therapy (FST) I’m so excited to offer Fascial Stretch Therapy or FST in Milton! This is still a relatively new technique and it is performed through fascia or connective tissue lengthening and balancing both sides of your body....