by admin | Feb 2, 2021 | Lifestyle, Pilates
With many of us still being unsure how to fully get back into the gym or fitness routine, feeling unsafe getting out for a workout or being demotivated staying home and not knowing where to start, or maybe thinking to hire a personal trainer to work with. With the...
by admin | Oct 5, 2020 | Lifestyle
Running… What? It’s Not My Thing All throughout middle and high school I thought that running is “just not my thing”. I remember those school days when during our phys ed class we did laps around the school. I always looked for ways to cut the...
by admin | May 25, 2020 | Pilates
Let’s nail it down. I hear from a number of my clients that they have lower back pain, tension or discomfort. Sometimes it is related to some type of physical activity they do, for example shoveling the snow or lifting boxes or heavy objects, but in few cases...
by admin | May 4, 2020 | Lifestyle, Pilates
The pelvic floor is essentially a web of muscles that acts like a basket holding up your internal organs such as bladder, bowel and uterus. When these muscles become weakened – from things like childbirth, heavy lifting, chronic coughing (basically anything that puts...
by admin | Mar 27, 2020 | Lifestyle
Childbirth is a miraculous experience for many women. However, it’s also known to wreak havoc on the hormones and body image of many new mothers. Weight gain during pregnancy is to be expected, but effectively losing weight after a baby is entirely possible. Don’t be...
