FEEL THE DIFFERENCE IN MOVEMENT
We offer a number of different Pilates classes to get you moving and achieve your fitness goals. In addition to small group classes we also offer one-on-one Pilates sessions using Reformer. Whether you are a new mom looking to recover and condition your body after pregnancy or an avid fitness junkie, you can always benefit from Pilates moves.
Classic Pilates Class focuses on connecting to your core, developing strength, endurance and mobility through the body. It is Beginner/Intermediate level and good for both newbies or someone who has done Pilates before.
Mom and Baby
This class is perfect for new moms. The focus is on restoring and conditioning pelvic floor muscles, abdominals and enjoy exercising with your baby. It is gentle on the body and takes post-natal conditions in consideration (such as diastasis recti).
Wake up a dancer in you! Great lower body workout with some core elements. Using small props like flex band, small stability ball, light weights to add some challenge. Get your hips, legs, and booty toned while enjoying upbeat music.
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