Healthy habits are behaviors based on individual well-being, which when carried out over a period of time produce a positive impact on the quality of life. The basic healthy habits that lead to integral well-being are nutritious food, a routine workout, and good sleep.

If you are determined to have a good quality of life you should know that healthy habits are built or developed. It all starts with a correct evaluation of your daily life. Through the evaluation, you become aware of how you distribute your time throughout the day. Once you’ve evaluated your daily life, you make the necessary changes and start developing healthy habits. There are a number of great books about developing habits, psychology behind change, etc. You can find a list of them here.

How to develop a healthy habit

Developing a healthy habit begins with an honest assessment of a routine day in your life. You need to look at how you allocate your time and what activities you devote the most attention to. Then prioritize the activities that do the most good for your physical and mental health.

Here are the steps to follow to develop a healthy habit.

1. Evaluate your day: start by observing the activities you do and determine if they are good for your well-being. Observe if you spend too much time sitting, if you eat sweets or if you spend too much time worrying about various issues. As much as possible, eliminate harmful habits and replace them with healthy habits.

2. Schedule activities to efficiently organize your time. Choose healthy activities that are good for you: walking, drinking fruit juice, meditating, cycling, etc.

3. Develop a routine for each of the healthy activities you have decided to incorporate into your life. Choose the time of your workout routine, drink your fruit juice at every breakfast, ride your bike to work, meditate when you wake up, etc.

4. Re-evaluate your daily routine to monitor the changes you are making. If you find that an activity is not pleasing to you, change it to something else that you enjoy. All activities and decisions you make can be changed at any time. The key to everything is your overall well-being.

Benefits of healthy habits

Healthy habits bring great benefits to the life of any individual, which influences more than just physical and mental health.

Optimal organization of the day: healthy habits make your day more productive, taking advantage of every moment to feel better and stronger. The incorporation of new habits inevitably leads you to good management of your time, where you prioritize what contributes to your overall well-being. Therefore, this good time management also has a positive impact on other areas of your life.

Healthy habits lead you to be consistent in order to obtain successful results. If you follow a workout routine you know that you must train at least twice a week to stay in shape throughout the year.

Healthy habits such as walking, biking, eating nutritiously, following a workout routine, meditating, etc, lead you to live with less stress. In this way you get to positively control your life, achieving balanced health for your mind and body.

If you need some help with motivation, getting back into the exercise routine or fine tune your nutrition, we can help. At Pilates Difference we offer group pilates classes, private session with pilates reformer, FST stretch therapy in Milton, Mississauga, Georgetown, Halton Hills. Please contact us for a complimentary consultation.