by admin | Oct 29, 2019 | Lifestyle, Pilates
It’s almost impossible to go to a fitness center and not hear the words “core training” being talked about. When most people hear the term, they think of abdominal toning; but the core region involves much more than just the stomach muscles. What are the advantages...
by admin | Oct 8, 2019 | Lifestyle, Pilates
Pilates exercises help to build beautiful abdominal muscles, but can they relieve back pain too? Even some physical therapists and chiropractors recommend Pilates for chronic back pain. I have many clients who come to my Pilates classes questioning if this type of...
by admin | May 17, 2019 | Lifestyle, Pilates
Hello Mommas! Quite often when I teach Mom and Baby classes I’ve been asked for tips or directions on how to most effectively exercise with a baby. As you know babies could be so unpredictable, having their good and bad days, sometimes they need more cuddling...
by admin | Apr 9, 2019 | Pilates
Hello and welcome to anyone who is reading this post at the moment. This will be a space where I will share my journey, exercise tips and tricks, and nutritional ideas. As I am writing this post, I’m thinking of what I like the most about Pilates, so this type...
