by admin | Oct 10, 2022 | Pilates
From Victoria’s Secret supermodels right through to elite athletes, reformer Pilates is a workout that’s adored and embraced by Hollywood celebrities to keep their physiques in peak condition. Pilates classes are Here are 5 celebrities who swear by Pilates… Jenner...
by admin | Jul 31, 2022 | Pilates
Thinking about adding Pilates to your fitness routine? There are 10 myths you should know and understand first before getting involved in this excellent fitness program. And it’s time for the world to know the whole truth, lol. In the early 20th century a German...
by admin | Apr 21, 2022 | Pilates
Scoliosis is a deviation of the spine, which instead of being straight with neutral curves, is twisted and deviated to one side. Scoliosis is manifested through the visible curvature of the spine. The most common signs of this spinal deviation are an uneven waist,...
by admin | Feb 18, 2022 | Lifestyle, Pilates
The core is short for “abdominal core,” and it’s the center of your body. It consists of your chest, back, abdomen, hips, and pelvis. The core helps you maintain balance as you move and stand, supports your spine, and allows you to move with...
by admin | Jan 28, 2022 | Lifestyle, Pilates
We’ve all heard that the way to lose weight is to exercise more and eat less. While pilates may not be the first exercise you think of in terms of weight loss, it offers many advantages over other routines by providing a way to not just weight loss, but...
by admin | Oct 21, 2021 | Lifestyle, Pilates
Millions of people are interested in an exercise program that will help improve their overall body health. Some of these people have expressed an interest in both the Pilates exercise and yoga programs, but not sure what would be best for them. There are definitely...
