5 Pilates Exercises for Strong Core

The core is short for “abdominal core,” and it’s the center of your body. It consists of your chest, back, abdomen, hips, and pelvis. The core helps you maintain balance as you move and stand, supports your spine, and allows you to move with...

Can Pilates Help You Lose Weight?

We’ve all heard that the way to lose weight is to exercise more and eat less. While pilates may not be the first exercise you think of in terms of weight loss, it offers many advantages over other routines by providing a way to not just weight loss, but...

Pilates vs Yoga

Millions of people are interested in an exercise program that will help improve their overall body health. Some of these people have expressed an interest in both the Pilates exercise and yoga programs, but not sure what would be best for them. There are definitely...
5 Most Effective Exercises to Burn Fat

5 Most Effective Exercises to Burn Fat

One of the main reasons why so many people exercise on a regular basis is to burn fat and speed up the weight loss process. If you are aiming for a toned body then it will be a gruelling but rewarding exercise journey, especially since you’ll need to match it...

Stretching for Runners

Before running – stretch. After workouts – stretch again. There’s a reason why most doctors and professional trainers recommend incorporating stretching for runners and other athletes. A few minutes of good stretching can make a whole lot of...
How Pilates Helps with Injury Rehab and Prevention

How Pilates Helps with Injury Rehab and Prevention

Do you enjoy being active and playing your favorite sports regularly? Though it’s tempting to go full┬ásteam ahead, skipping active recovery time could prove detrimental to improving your game. If you want to continue growing your skills, consider doing Pilates....