by admin | Apr 4, 2021 | Lifestyle
The Benefits of Fascial Stretch Therapy (FST) I’m so excited to offer Fascial Stretch Therapy or FST in Milton! This is still a relatively new technique and it is performed through fascia or connective tissue lengthening and balancing both sides of your body....
by admin | Mar 10, 2021 | Lifestyle, Pilates
Do you suffer from neck stiffness and shoulder pain? Millions of Canadians and Americans do, and the way to treat this nagging problem may be as close as your nearest Pilates studio. In a lot of cases, the neck pain and/or shoulder pain or tension comes from either...
by admin | Feb 2, 2021 | Lifestyle, Pilates
With many of us still being unsure how to fully get back into the gym or fitness routine, feeling unsafe getting out for a workout or being demotivated staying home and not knowing where to start, or maybe thinking to hire a personal trainer to work with. With the...
by admin | Oct 5, 2020 | Lifestyle, Running
Running… What? It’s Not My Thing All throughout middle and high school I thought that running is “just not my thing”. I remember those school days when during our phys ed class we did laps around the school. I always looked for ways to cut the...
by breezemaxadmin | Sep 10, 2020 | Lifestyle
Why It’s Hard to Lose Weight? Fat is one of the most stubborn parts of the human body, and most people find it very difficult to lose fat for good. A lot of the time, fat will come off temporarily and will only come back later, much to the dismay of the people...
by admin | May 4, 2020 | Lifestyle, Pilates
The pelvic floor is essentially a web of muscles that acts like a basket holding up your internal organs such as bladder, bowel and uterus. When these muscles become weakened – from things like childbirth, heavy lifting, chronic coughing (basically anything that puts...
