by admin | Jul 31, 2022 | Pilates
Thinking about adding Pilates to your fitness routine? There are 10 myths you should know and understand first before getting involved in this excellent fitness program. And it’s time for the world to know the whole truth, lol. In the early 20th century a German...
by admin | May 27, 2022 | Lifestyle
Pilates for Mental Health Benefits Pilates that are mostly been popularized by celebrities in the last few years for building a lean body and is mainly associated with strengthening and toning muscles, improving flexibility & losing weight. These are the most...
by admin | Apr 21, 2022 | Pilates
Scoliosis is a deviation of the spine, which instead of being straight with neutral curves, is twisted and deviated to one side. Scoliosis is manifested through the visible curvature of the spine. The most common signs of this spinal deviation are an uneven waist,...
by admin | Mar 18, 2022 | Lifestyle, Nutrition
Collagen is the most abundant protein in the human body, and it can be found in the muscle, tendons, skin, and bones. It’s the glue that holds the human body together. Collagen provides structure and strength by forming a scaffold. You can get collagen in your...
by admin | Feb 18, 2022 | Lifestyle, Pilates
The core is short for “abdominal core,” and it’s the center of your body. It consists of your chest, back, abdomen, hips, and pelvis. The core helps you maintain balance as you move and stand, supports your spine, and allows you to move with...
