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5 Celebrities Who Swear by Pilates
From Victoria’s Secret supermodels right through to elite athletes, reformer Pilates is a workout that’s adored and embraced by Hollywood celebrities to keep their physiques in peak condition. Pilates classes are Here are 5 celebrities who swear by Pilates… Jenner...
10 Pilates Myths Busted
Thinking about adding Pilates to your fitness routine? There are 10 myths you should know and understand first before getting involved in this excellent fitness program. And it's time for the world to know the whole truth, lol. In the early 20th century a German...
Pilates and Mental Health
Pilates for Mental Health Benefits Pilates that are mostly been popularized by celebrities in the last few years for building a lean body and is mainly associated with strengthening and toning muscles, improving flexibility & losing weight. These are the most...
How Pilates can Help with Scoliosis
Scoliosis is a deviation of the spine, which instead of being straight with neutral curves, is twisted and deviated to one side. Scoliosis is manifested through the visible curvature of the spine. The most common signs of this spinal deviation are an uneven waist,...
Health Benefits of Collagen for Athletes
Collagen is the most abundant protein in the human body, and it can be found in the muscle, tendons, skin, and bones. It's the glue that holds the human body together. Collagen provides structure and strength by forming a scaffold. You can get collagen in your body...
5 Pilates Exercises for Strong Core
The core is short for "abdominal core," and it's the center of your body. It consists of your chest, back, abdomen, hips, and pelvis. The core helps you maintain balance as you move and stand, supports your spine, and allows you to move with strength. Your abdominal...