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Breathing Techniques for Better Health and Wellness
There is no denying it. The way you breathe directly correlates to the efficiency of your movements. From my experience, breathing is usually what pilates beginners struggle with to get or overthink it. As such breathing for movement can help you get the maximum...
The Power of Healthy Habits
Healthy habits are behaviors based on individual well-being, which when carried out over a period of time produce a positive impact on the quality of life. The basic healthy habits that lead to integral well-being are nutritious food, a routine workout, and good...
5 Celebrities Who Swear by Pilates
From Victoria’s Secret supermodels right through to elite athletes, reformer Pilates is a workout that’s adored and embraced by Hollywood celebrities to keep their physiques in peak condition. Pilates classes are Here are 5 celebrities who swear by Pilates… Jenner...
10 Pilates Myths Busted
Thinking about adding Pilates to your fitness routine? There are 10 myths you should know and understand first before getting involved in this excellent fitness program. And it's time for the world to know the whole truth, lol. In the early 20th century a German...
Pilates and Mental Health
Pilates for Mental Health Benefits Pilates that are mostly been popularized by celebrities in the last few years for building a lean body and is mainly associated with strengthening and toning muscles, improving flexibility & losing weight. These are the most...
How Pilates can Help with Scoliosis
Scoliosis is a deviation of the spine, which instead of being straight with neutral curves, is twisted and deviated to one side. Scoliosis is manifested through the visible curvature of the spine. The most common signs of this spinal deviation are an uneven waist,...