by admin | Apr 4, 2021 | Lifestyle
The Benefits of Fascial Stretch Therapy (FST) I’m so excited to offer Fascial Stretch Therapy or FST in Milton! This is still a relatively new technique and it is performed through fascia or connective tissue lengthening and balancing both sides of your body....
by admin | Mar 10, 2021 | Lifestyle, Pilates
Do you suffer from neck stiffness and shoulder pain? Millions of Canadians and Americans do, and the way to treat this nagging problem may be as close as your nearest Pilates studio. In a lot of cases, the neck pain and/or shoulder pain or tension comes from either...
by admin | Feb 2, 2021 | Lifestyle, Pilates
With many of us still being unsure how to fully get back into the gym or fitness routine, feeling unsafe getting out for a workout or being demotivated staying home and not knowing where to start, or maybe thinking to hire a personal trainer to work with. With the...
by admin | Oct 5, 2020 | Lifestyle, Running
Running… What? It’s Not My Thing All throughout middle and high school I thought that running is “just not my thing”. I remember those school days when during our phys ed class we did laps around the school. I always looked for ways to cut the...
by admin | May 25, 2020 | Pilates
Let’s nail it down. I hear from a number of my clients that they have lower back pain, tension or discomfort. Sometimes it is related to some type of physical activity they do, for example shoveling the snow or lifting boxes or heavy objects, but in few cases...
