Blog
Get the latest scoop of exercise, nutrition tips, runner training, weight management and more!
The Connection Between Hormones and Joint Pain
If you’re in your 40s and suddenly noticing more stiffness, aches, or soreness in your hips, knees, or shoulders, you’re not alone. Many women in perimenopause experience joint pain that seems to appear out of nowhere. The truth is, this discomfort often isn’t “just...
How Pilates and Weight Training Help Manage Perimenopause Symptoms
Perimenopause—the transitional phase leading up to menopause—can bring a wide range of physical and emotional symptoms. Fatigue, weight gain, joint stiffness, mood swings, poor sleep, and loss of bone density are just some of the challenges women face during this...
Enhancing Dance Performance through Pilates Training
Pilates has long been recognized as a valuable training method for dancers, helping them develop strength, flexibility, and control. In this article we explore the benefits of incorporating Pilates into dance training routines and highlights how it can enhance a...
How Pilates Reformer Training is Different from other fitness
In the ever-evolving landscape of fitness, where trends come and go like fleeting seasons, Pilates Reformer training stands as a beacon of timeless efficacy and innovation. It’s not just another fitness fad; it’s a method that has endured the test of time for a good...
Is Prenatal Pilates Safe and Beneficial for Pregnant Women?
Prenatal Pilates has become an increasingly popular choice among expectant mothers seeking a safe, low-impact way to stay active, manage pregnancy-related discomfort, and prepare their bodies for childbirth. With its focus on core strength, controlled movements, and...
Empowering Expectant Moms: The Gentle Guide to Prenatal Pilates
Pregnancy is a beautiful journey, but it comes with its own set of physical challenges. As an expectant mother, maintaining a healthy lifestyle is crucial not only for your well-being but also for the optimal development of your baby. Enter Prenatal Pilates – a...