by admin | Jul 29, 2019 | Lifestyle
We are looking forward to summer all winter months, longing for more sunshine, more warmth, more time outdoors. Summer is pretty short especially here in Canada, so why not using warm and sunny days to stay more outside not only enjoy food and a good company, but also...
by admin | May 17, 2019 | Lifestyle, Pilates
Hello Mommas! Quite often when I teach Mom and Baby classes I’ve been asked for tips or directions on how to most effectively exercise with a baby. As you know babies could be so unpredictable, having their good and bad days, sometimes they need more cuddling...
by admin | Apr 9, 2019 | Pilates
Hello and welcome to anyone who is reading this post at the moment. This will be a space where I will share my journey, exercise tips and tricks, and nutritional ideas. As I am writing this post, I’m thinking of what I like the most about Pilates, so this type...
