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How to Effectively Lose Weight After a Baby
Childbirth is a miraculous experience for many women. However, it’s also known to wreak havoc on the hormones and body image of many new mothers. Weight gain during pregnancy is to be expected, but effectively losing weight after a baby is entirely possible. Don’t be...
Pilates Approach to Fix Bad Posture
If you’ve ever observe people walking, sitting or even standing in an awkward manner then you understand what “poor posture” means. Many people don't realize that poor posture affects more than just your appearance while standing up or sitting down, it also has an...
Fitness Benefits of Core Training
It’s almost impossible to go to a fitness center and not hear the words “core training” being talked about. When most people hear the term, they think of abdominal toning; but the core region involves much more than just the stomach muscles. What are the advantages...
How Pilates Can Help with Back Pain
Pilates exercises help to build beautiful abdominal muscles, but can they relieve back pain too? Even some physical therapists and chiropractors recommend Pilates for chronic back pain. I have many clients who come to my Pilates classes questioning if this type of...
Benefits of an Outdoor Workout
We are looking forward to summer all winter months, longing for more sunshine, more warmth, more time outdoors. Summer is pretty short especially here in Canada, so why not using warm and sunny days to stay more outside not only enjoy food and a good company, but also...
How to Workout with a Baby
Hello Mommas! Quite often when I teach Mom and Baby classes I've been asked for tips or directions on how to most effectively exercise with a baby. As you know babies could be so unpredictable, having their good and bad days, sometimes they need more cuddling and...