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Can Pilates Help You Lose Weight?
We've all heard that the way to lose weight is to exercise more and eat less. While pilates may not be the first exercise you think of in terms of weight loss, it offers many advantages over other routines by providing a way to not just weight loss, but increased...
Winter Running Tips
It is winter and a time for a great run and appreciating the snow outdoors. Running can be challenging for even the most experienced athlete. These are some tips on what you will need for a safe and inspiring run. Invest in Good Winter Running Gear When you begin any...
Pilates: the Right Path to Injury Recovery
Throughout life, an individual may suffer several injuries, either because he/she leads a sedentary life or because he/she trains a lot and has made a mistake when exercising. Injuries have various causes: poor posture, poor body mechanics, lack of rest, repetitive...
Pilates vs Yoga
Millions of people are interested in an exercise program that will help improve their overall body health. Some of these people have expressed an interest in both the Pilates exercise and yoga programs, but not sure what would be best for them. There are definitely...
5 Most Effective Exercises to Burn Fat
One of the main reasons why so many people exercise on a regular basis is to burn fat and speed up the weight loss process. If you are aiming for a toned body then it will be a gruelling but rewarding exercise journey, especially since you'll need to match it with...
Stretching for Runners
Before running - stretch. After workouts - stretch again. There's a reason why most doctors and professional trainers recommend incorporating stretching for runners and other athletes. A few minutes of good stretching can make a whole lot of difference in your...