Blog Articles
Get the latest scoop of pilates exercise routines, nutrition tips, home training ideas, weight management and more!
Protein Powder: Benefits, Types, and Considerations
Protein powder has become increasingly popular over the years, and for good reason. It’s a convenient and effective way to increase your daily protein intake, whether you’re an athlete, bodybuilder, or simply looking to improve your overall health and wellness. In...
7 Tips to Keep Active Summer Fitness Routine
Summer is a time for relaxation, vacations, and lazy days spent by the pool. However, for those who prioritize their health and fitness, it can also be a challenge to maintain an active routine during this season. With the heat and humidity, it’s easy to make excuses...
Breathing Techniques for Better Health and Wellness
There is no denying it. The way you breathe directly correlates to the efficiency of your movements. From my experience, breathing is usually what pilates beginners struggle with to get or overthink it. As such breathing for movement can help you get the maximum...
The Power of Healthy Habits
Healthy habits are behaviors based on individual well-being, which when carried out over a period of time produce a positive impact on the quality of life. The basic healthy habits that lead to integral well-being are nutritious food, a routine workout, and good...
5 Celebrities Who Swear by Pilates
From Victoria’s Secret supermodels right through to elite athletes, reformer Pilates is a workout that’s adored and embraced by Hollywood celebrities to keep their physiques in peak condition. Pilates classes are Here are 5 celebrities who swear by Pilates… Jenner...
10 Pilates Myths Busted
Thinking about adding Pilates to your fitness routine? There are 10 myths you should know and understand first before getting involved in this excellent fitness program. And it's time for the world to know the whole truth, lol. In the early 20th century a German...