Blog Articles
Get the latest scoop of pilates exercise routines, nutrition tips, home training ideas, weight management and more!
Stretching for Runners
Before running - stretch. After workouts - stretch again. There's a reason why most doctors and professional trainers recommend incorporating stretching for runners and other athletes. A few minutes of good stretching can make a whole lot of difference in your...
How Pilates Helps with Injury Rehab and Prevention
Do you enjoy being active and playing your favorite sports regularly? Though it's tempting to go full steam ahead, skipping active recovery time could prove detrimental to improving your game. If you want to continue growing your skills, consider doing Pilates....
Pilates in Daily Life
While other fitness fads may come and go, the Pilates method began in the 1930s. It took a brief break during the “go-go years of the 80s, when high-impact aerobics was “the thing.” Then, in the 90s, Pilates experienced a renaissance. Perhaps this was due to the...
Fascial Stretch Therapy – FST
The Benefits of Fascial Stretch Therapy (FST) I'm so excited to offer Fascial Stretch Therapy or FST in Milton! This is still a relatively new technique and it is performed through fascia or connective tissue lengthening and balancing both sides of your body. FST has...
Tackle Neck and Shoulder Pain with Pilates
Do you suffer from neck stiffness and shoulder pain? Millions of Canadians and Americans do, and the way to treat this nagging problem may be as close as your nearest Pilates studio. In a lot of cases, the neck pain and/or shoulder pain or tension comes...
5 Reasons to Hire a Personal Trainer
With many of us still being unsure how to fully get back into the gym or fitness routine, feeling unsafe getting out for a workout or being demotivated staying home and not knowing where to start, or maybe thinking to hire a personal trainer to work with. With the...