Blog Articles
Get the latest scoop of pilates exercise routines, nutrition tips, home training ideas, weight management and more!
How Pilates can Help with Scoliosis
Scoliosis is a deviation of the spine, which instead of being straight with neutral curves, is twisted and deviated to one side. Scoliosis is manifested through the visible curvature of the spine. The most common signs of this spinal deviation are an uneven waist,...
Health Benefits of Collagen for Athletes
Collagen is the most abundant protein in the human body, and it can be found in the muscle, tendons, skin, and bones. It's the glue that holds the human body together. Collagen provides structure and strength by forming a scaffold. You can get collagen in your body...
5 Pilates Exercises for Strong Core
The core is short for "abdominal core," and it's the center of your body. It consists of your chest, back, abdomen, hips, and pelvis. The core helps you maintain balance as you move and stand, supports your spine, and allows you to move with strength. Your abdominal...
Can Pilates Help You Lose Weight?
We've all heard that the way to lose weight is to exercise more and eat less. While pilates may not be the first exercise you think of in terms of weight loss, it offers many advantages over other routines by providing a way to not just weight loss, but increased...
Winter Running Tips
It is winter and a time for a great run and appreciating the snow outdoors. Running can be challenging for even the most experienced athlete. These are some tips on what you will need for a safe and inspiring run. Invest in Good Winter Running Gear When you begin any...
Pilates: the Right Path to Injury Recovery
Throughout life, an individual may suffer several injuries, either because he/she leads a sedentary life or because he/she trains a lot and has made a mistake when exercising. Injuries have various causes: poor posture, poor body mechanics, lack of rest, repetitive...