Blog Articles
Get the latest scoop of pilates exercise routines, nutrition tips, home training ideas, weight management and more!
Fitness Benefits of Core Training
It’s almost impossible to go to a fitness center and not hear the words “core training” being talked about. When most people hear the term, they think of abdominal toning; but the core region involves much more than just the stomach muscles. What are the advantages...
How Pilates Can Help with Back Pain
Pilates exercises help to build beautiful abdominal muscles, but can they relieve back pain too? Even some physical therapists and chiropractors recommend Pilates for chronic back pain. I have many clients who come to my Pilates classes questioning if this type of...
Benefits of an Outdoor Workout
We are looking forward to summer all winter months, longing for more sunshine, more warmth, more time outdoors. Summer is pretty short especially here in Canada, so why not using warm and sunny days to stay more outside not only enjoy food and a good company, but also...
How to Workout with a Baby
Hello Mommas! Quite often when I teach Mom and Baby classes I've been asked for tips or directions on how to most effectively exercise with a baby. As you know babies could be so unpredictable, having their good and bad days, sometimes they need more cuddling and...
Welcome to the Tribe!
Hello and welcome to anyone who is reading this post at the moment. This will be a space where I will share my journey, exercise tips and tricks, and nutritional ideas. As I am writing this post, I'm thinking of what I like the most about Pilates, so this type of...