Sign up for Pilates Group Class 6-week program

Monday Tuesday Wednesday Thursday Saturday

9:30 am – Reformer Core & Mobility – with Zhanna

(starts April 8, 2024)

     

9:30 am – Reformer Flow – with Zhanna

(starts April 6, 2024)

11 am – Barre & Babies – with Zhanna

(starts May 13, 2024)

11 am – Pilates Core & Mobility –

with Zhanna

(starts April 9, 2024)

 

11 am – Mom & Baby Pilates –

with Zhanna (starts March 21, 2024)

Please register here through MCRC Milton

10:30 am – Reformer Flow – with Zhanna

(starts April 6, 2024)

         

5:30 pm – Reformer Flow – with Alina (FULL)

(starts April 8, 2024)

5:30 pm – Pilates/Yoga Fusion – with Elizabeth

Level: Beginner (starts April 9, 2024)

     

6:30 pm – Barre+Core – with Alina

(starts April 15, 2024)

6:30 pm – Pilates Strength & Tone – with Elizabeth

Level: Beginner/Intermediate (starts April 9, 2024)

6:30 pm – Reformer Flow – with Zhanna (FULL)

(starts April 10, 2024)

6:30 pm – Pilates Strength & Tone – with Hannan

Level: Intermediate (starts April 11, 2024)

 

7:30 pm – Barre+Stretch – with Alina

(starts April 15, 2024)

7:30 pm – Pilates Strength & Tone – with Elizabeth

Level: Beginner (starts April 9, 2024)

7:30 pm – Reformer Flow – with Zhanna (FULL)

(starts April 10, 2024)

7:30 pm – Barre+Stretch – with Zhanna

(starts April 18, 2024)

 

 

Pilates Strength & Tone: 6-weeks in-person Pilates small group program to strengthen, tone up your body, improve your core, and release tension or tightness with low/medium impact Pilates workouts.

Barre: 6-weeks in-person dynamic workout focused more on lower body strength, mobility, and balance followed up by a core or stretch routine.

Pilates/Yoga Fusion: 6-weeks Pilates program to tone your body, strengthen your core, and improve flexibility and endurance! Structured as a yoga flow with pilates core exercises and stability movements.

Mom & Baby Pilates: Gentle yet effective pilates workout focusing on strengthening pelvic floor, improving posture, improving core strength and helping the body to recover after pregnancy while engaging, connecting and having fun with your baby during the exercises.

Classes run once a week on the same day/time for 6 weeks.

Email zhanna.pilates@gmail.com if you have any questions.