Pilates/Reformer Group Class Schedule
| Monday |
9:30 am – Reformer Core & Mobility (Beginner) – with Zhanna 5:30 pm – Reformer Flow (Intermediate) – with Lynne |
| Tuesday | 5:15 pm – Reformer Sculpt (Intermediate) – with Janet 6:30 pm – Barre+Core (Intermediate) – with Janet (starts May 6, 2025) 6-weeks program 7:30 pm – Pilates Strength & Tone (Beginner) – with Janet (starts May 6, 2025) 6-weeks program |
| Wednesday |
9:30 am – Reformer Core & Mobility (Beginner) – with Lynne 5:30 pm – Reformer Flow (Beginner) – with Hannan |
| Thursday | 11 am – Mom & Baby Pilates – with Zhanna at MCRC (register here) (starts March 27, 2025) 7-weeks program 12:30 pm – Mom & Baby Pilates – with Zhanna at MCRC (register here) (starts March 27, 2025) 7-weeks program5:15 pm – Reformer Flow (Beginner) – with Janet 6:15 pm – Reformer Flow (Beginner) – with Janet 7:30 pm – Pilates Strength & Tone (Beginner) – with Janet (starts May 8, 2025) 6-weeks program |
| Friday | 9:30 am – Reformer Core & Mobility (Beginner) – with Lynne |
| Saturday | 8:30 am – Reformer Flow (Intermediate) – with Dhruvi 9:30 am – Reformer Flow (Beginner) – with Dhruvi 10:30 am – Mat/Reformer Blender (Beginner) – with Dhruvi |
To sign up for Reformer groups please email zhanna.pilates@gmail.com to confirm availability and get the purchase link.
Pilates Strength & Tone: 6-weeks in-person Pilates small group program to strengthen, tone up your body, improve your core, and release tension or tightness with low/medium impact Pilates workouts.
Barre: 6-weeks in-person dynamic workout focused more on lower body strength, mobility, and balance followed up by a core or stretch routine.
Reformer Flow: Experience resistance training on a Pilates Reformer machine! Functional movement, better connection and engagement of various muscle group, also helps with strength, endurance and weight loss.
Mom & Baby Pilates/Barre: Gentle yet effective workout focusing on strengthening pelvic floor, improving posture, improving core strength and helping the body to recover after pregnancy while engaging, connecting and having fun with your baby during the exercises.
Mat and Barre classes run as a 6-weeks program. Reformer groups are ongoing on a monthly membership plan.
Email zhanna.pilates@gmail.com if you have any questions.