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Get the latest scoop of exercise, nutrition tips, runner training, weight management and more!
5 Reasons to Hire a Personal Trainer
With many of us still being unsure how to fully get back into the gym or fitness routine, feeling unsafe getting out for a workout or being demotivated staying home and not knowing where to start, or maybe thinking to hire a personal trainer to work with. With the...
My Running Adventure: from Hate to Love
Running... What? It's Not My Thing All throughout middle and high school I thought that running is "just not my thing". I remember those school days when during our phys ed class we did laps around the school. I always looked for ways to cut the corners around and...
Weight Loss and Weight Maintenance Strategies
Why It's Hard to Lose Weight? Fat is one of the most stubborn parts of the human body, and most people find it very difficult to lose fat for good. A lot of the time, fat will come off temporarily and will only come back later, much to the dismay of the people who...
Pilates Exercises for Dancers (Barre Workouts)
If you have any experience with Pilates, you know that it provides a great workout, but maybe you are looking for more of a challenge. If that’s the case, barre Pilates might be your next big thing. Traditional Pilates works on your body using non-aerobic movements,...
Pilates Exercises to Help Improve Balance & Mobility
Pilates is one of those oft-misunderstood exercises in the same vein as yoga. Yet, Pilates is incredibly useful when it comes to two core aspects of movement: balance and mobility. Pilates is incredibly good for improving both and can lead to other forms of exercise...
Pilates and Running
With gyms and indoor training facilities being closed down for the time being, many people are looking for different ways to exercise and stay in shape. As the weather changes into summer mode, a lot of people are taking up running for the first time, or getting back...