Fitness Programs

Group Fitness Classes

Whether you want to condition and build lean muscles, lose weight or just tone up and have a good stretch, small group classes will keep you motivated. It feels nothing better than working out together, cheering each other and seeing results and progress. We are currently offering Pilates and Barre classes. Please check Class Schedule to sign up.

Pilates Milton
Pilates Training Oakville

Pilates Training for Injury or Body Limitations

Don’t let your past injuries or other body limitations to hold you back from exercising and feeling good. Pilates roots are going back to¬† rehabilitation and addressing injuries. There are plenty of exercises for stability, control and a number of modification, so anyone can do it! You can choose to use just a yoga mat or Pilates reformer. I can help you to make a custom program for you to reach your goals. Contact to schedule your initial consultation.

Online Training

With our Online/Virtual Training there is no excuses to continue working on your fitness goals. Whether you are on a business trip or a family vacation at the cottage, you can always take your workouts, private sessions or group classes with you. Check our Online Class Schedule.

Online Pilates Training
Weight Management Milton

Nutritional Support for Weight Loss/Management

Nutrition plays huge role in getting desired results, because what you put in, your body is using to build lean muscles, recover, hydrate, etc. Your body need lots of nutrients like good protein, greens and minerals just to name a few to repair and rebuild muscle tissue after a training. For weight loss and weight management your nutritional plan sometimes accounts to almost 80% of your success. Get in touch to schedule your consultation.