Pilates Approach to Fix Bad Posture

If you’ve ever observe people walking, sitting or even standing in an awkward manner then you understand what “poor posture” means. Many people don't realize that poor posture affects more than just your appearance while standing up or sitting down, it also has an...

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Fitness Benefits of Core Training

 It’s almost impossible to go to a fitness center and not hear the words “core training” being talked about. When most people hear the term, they think of abdominal toning; but the core region involves much more than just the stomach muscles. What are the advantages...

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How Pilates Can Help with Back Pain

Pilates exercises help to build beautiful abdominal muscles, but can they relieve back pain too? Even some physical therapists and chiropractors recommend Pilates for chronic back pain. I have many clients who come to my Pilates classes questioning if this type of...

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Benefits of an Outdoor Workout

We are looking forward to summer all winter months, longing for more sunshine, more warmth, more time outdoors. Summer is pretty short especially here in Canada, so why not using warm and sunny days to stay more outside not only enjoy food and a good company, but also...

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How to Workout with a Baby

Hello Mommas! Quite often when I teach Mom and Baby classes I've been asked for tips or directions on how to most effectively exercise with a baby. As you know babies could be so unpredictable, having their good and bad days, sometimes they need more cuddling and...

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